By missing out on significant
By missing out on significant calories during the day, the body makes up for it in the evening and then stores up calories to keep you going the next day until your evening meal. However, I’m no scientist or doctor and I’m only interested in results. Here’s how it worked for me.
Week One was a little challenging. I did nibble on the odd cookie to keep me going with my morning black coffee. I missed the social aspect of lunch but contented myself with knowing that I was doing my health and body a huge favor. In week one I lost 6 pounds and in the first month 15 pounds dropped off my body! However, having been on many diet programs over the years I was worried it could all come back.
With this in mind I started a gentle walking program in the evenings after my meal of the day and this really helped me with my energy levels. I really didn’t want to visit a gym or stress myself by running.
I was eating everything I wanted in the evenings, including ice cream and lots of ribs and fries etc.
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