Notice how you feel less stressed.
Notice how you feel less stressed. Notice all that is potentially enjoyable, positive, or could be a latent learning experience in the now moment. Even if you are going through a difficult situation, remain aware and in the now in order to better understand what is happening and in order to get to know yourself more intimately by observing your feelings, thoughts, and possible reactions.
Live here rather than in the past or the future. The more you practice, the more it will become a habit, and the more you will truly live your life, rather than just live on memories of past glories or future hopes and plans.
Dr. Kortsch is a psychotherapist, clinical hypnotherapist, relationship coach, author, and professional speaker. She broadcasts a live weekly radio show from southern Spain available on the Internet or for listening on her website. She works with clients to move them towards greater personal, professional, and relationship success with her integral and human potential raising approach to life.
de-stressing
Comments
No comments yet, be the first to add one!